Sleeping disorders are highly common in the United States, with almost 18 million people suffering from sleep apnea. It is also twice as common in men, than in women. Sleep apnea, which is a sleeping disorder where the body struggles between breathing and sleeping, often keeps many sufferers awake, restless and drowsy throughout the rest of their day. Most people suffering from these symptoms are instructed to use sleep apnea machines, yet few follow through, believing the machines are difficult to live with. However, if you do suffer from sleep apnea, here are a few ways to ensure you continue to use sleep apnea machines (also known as cpap machines) to alleviate your suffering.
Concentrate on the Health Benefits
Think about what you’d be willing to try to get a good night’s sleep. Most people would try just about anything! While a sleep apnea machine generally comes with a cpap mask that discourages people from using it, trying it out really can help keep your airways clear, so you breathe easily, and sleep better.
Think of Your Bedmate
Sleep apnea is characterized by incessantly waking up and disruptive snoring. Stopping these symptoms with the use of sleep apnea machines benefits not only you, but also your partner. They will be grateful to also finally get a good night’s sleep along side of you, when using your cpap machine.
Finding the best cpap machine is imperative in determining how much you like and use it. If your mask is ill-fitting, you might be less inclined to give it a try. Likewise, if your machine does not offer humidifying services or is too noisy, it may be more of a hassle than a benefit. Finding the correct model for you is important to your overall sleep.
Sleep apnea is a serious sleeping disorder, that is four times more likely to lead to a stroke in untreated cases, than those that are treated. It is better to use your sleep apnea machine than to leave your symptoms untreated and face dangerous consequences.