The Benefits of a Positive Psychology

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In the United States, mental health is a serious issue that is not properly addressed in the lives of many people. While this may seem silly or ridiculous it is absolutely true. So many people who need legitimate mental health never get the proper treatment that they need. This is bad because mental health issues can grow in terms of risk and danger.

There are so many people that would benefit from practicing a positive psychology in teh United States. While there are some very difficult exterior situations and circumstances to deal with, having a positive mindset can at the very least help you deal with these issues in a healthy manner. It can even help bring sustainable results to your life as well as help you find yourself in thriving marriages.

The average length of a marriage that ends in a divorce is around nine years. Divorce is a really difficult decision and unfortunately, positive psychology will not fix a failed marriage. However, it can help both parties deal with this situation in a healthy manner.

In America, there is one divorce approximately every 36 seconds. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876,000 divorces a year. A divorce can be heartbreaking for everyone involved and it is important to make sure everyone stays in solid mental health moving forward.

There are lift coach benefits that will come along with couples coaching and seeing a therapist. Plus, there is even legitimate statistics to help point towards the benefits of a situation like this. Understand that the American Association of Marriage and Family therapists revealed that 93% of all couples stated that they received the tools that they needed to help fix their relationship problems from coaching or counseling.

Data from the American Association of Marriage and Family therapists revealed that 98% of couples who received marriage coaching or counseling were satisfied with the results. So if you need help practicing positive psychology to benefit your marriage then do not resist seeking out help from a therapist. People who regularly spend about a quarter of their waking hours each day with family and friends are 12 times more likely to report feeling joyful rather than feeling stressed or anxious.

Spending just 20 minutes a day outside in nice weather boosts your mood, broadens thinking, and improves memory. So even spicing up your daily and regular routine will help you. So you do not even need to necessarily need to go out of your way to master mental techniques, just spend some time outside!

Recent studies conducted by medical researchers have revealed some interesting information about the real benefits of practicing positive psychology. These studies have revealed that nearly 40% of your happiness can be controlled by behaviors and thoughts. Furthermore, the practice of gratitude can increase happiness levels by around 25%.

In Conclusion

There are so many people across the nation that would see legitimate benefits from practicing positive psychology in their daily lives. Even if you end up not focusing on your mental thoughts, take time to remove yourself from stressful situations and take time to focus on yourself. Whether this means leaving your work in the workplace or going for a thirty-minute walk each day, these are all things that are definitely worth it.

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